Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Monday Feb 26,2018

Metcon: 180226/SHREDMetcon: 15078

180226/SHRED


Metcon: Time
Warm up:

Skill:
Tabata  
8 rounds
Jumping squats
Sit ups

WOD:
3 rounds
15x Burpee box jumps (24/20')
15x Chest-to-bar pull-ups
15x Sit-ups

0% 0%
1st14:51 Beth Mon,Feb 26,2018
2nd14:45Kimberly Mon,Feb 26,2018
1st4 rounds and 2/3David Mon,Feb 26,2018

David4 rounds and 2/3  at 65#
Kimberly14:45  Lil blue
Beth14:51 Rx
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