Most Recent Benchmark was Baseline on Sep 9,2016 (652 days ago)

Saturday Feb 24,2018

Cardio: 180224 SHREDMetcon: 180224 WODAMRAP: 18.1 - OPEN

180224 SHRED


Cardio: Reps
Warm up:

WOD:
3 rounds
For max reps, 90 seconds at each station:
Burpees
Push-ups
Box jumps (20 inch)
Pull-ups
Double unders
Squats
Rest

0% 0%
1st862Britney Sat,Feb 24,2018
2nd435Kelly B Sat,Feb 24,2018
1st535 repsJosh Sat,Feb 24,2018

Josh535 reps  singles and green band after 10
Kelly B435  PU on knees, band PU
Araceli681  singles, knee push ups, band pull ups
Britney862  singles,knees
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