Most Recent Benchmark was Baseline on Sep 25,2018 (78 days ago)

Saturday Feb 24,2018

Happy Birthday Josh L
Cardio: 180224 SHREDMetcon: 180224 WODAMRAP: 18.1 - OPEN

180224 SHRED


Cardio: Reps
Warm up:

WOD:
3 rounds
For max reps, 90 seconds at each station:
Burpees
Push-ups
Box jumps (20 inch)
Pull-ups
Double unders
Squats
Rest

0% 0%
1st862Britney Sat,Feb 24,2018
2nd681Araceli Sat,Feb 24,2018
3rd435Kelly B Sat,Feb 24,2018
1st535 repsJosh B Sat,Feb 24,2018

Josh B535 reps  singles and green band after 10
Kelly B435  PU on knees, band PU
Araceli681  singles, knee push ups, band pull ups
Britney862  singles,knees
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