Most Recent Benchmark WOD was Baseline on Sep 9,2016 (532 days ago)

Monday Feb 12,2018

Metcon: 171028 SHRED180212

171028 SHRED


Metcon: Time
Warm up:

WOD:
3 rounds
Run 400m
40x Walking lunge steps
30x Sit ups
20x Push ups
10x Burpees

0% 0%
TodayAll Time

Kimberly19:35 Rx
Jason22:30 3 ROUNDS Rx
Faleen23:47  2 ROUNDS MOD
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