Most Recent Benchmark was Baseline on Sep 25,2018 (20 days ago)

Saturday Feb 10,2018

Happy Birthday Chris M
Welcome Clyde
Cardio: 171129 SHREDMetcon: 180210 - Saturday Morning Throwdown

171129 SHRED


Cardio: Time
Dynamic warm up:

WOD1:
3 rounds for time.
25x Double unders
25x Wall balls
25x Mountian climbers

WOD2:
40-30-20-10 reps for time of:
Kettlebell swings (62#/53#)
Sit-ups

0% 0%
TodayAll Time

Raysha7:56 kb18#  7:26 mod single jump
Kylie7:29 Kb26#  6:30 Wb 10# single jump ropes
Alexander L10 Rx
Araceli6:30- kb 26#  skill 7:15- wb 10# singles
Patti9:21  KB 26# & 35# Skill 7:55 WB 14#, Singles
Cady9:33  skill 7:38 WB 14# singles KB 26# & 35#
Results Posted: 6
Derek W 8:03am

Derek W 8:04am
Ready to start the level 2 course! Hope everyone is doing well!


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