Most Recent Benchmark was Baseline on Sep 25,2018 (20 days ago)

Friday Feb 9,2018

Welcome Clyde

180209


Time
Warm-Up

Skill:
  
Muscle Up Practice - Max Unbroken

If Muscle Ups are not a thing yet practice building strength with: Pull-Ups, Chest to Bar Pull-Ups, Banded Muscle-Ups, Muscle-Up Transitions, or Ring Dips.

WOD:

3 Rounds for Time:

21- 15-9

Burpees
Thruster (95#/65#)
Kettlebell Swing (62#/44#)
Wall Ball (20#/14#)
Calorie Row

0% 0%
1st17:10 Beth Fri,Feb 9,2018
2nd20:15Quimby Fri,Feb 9,2018
3rd20:57Araceli Fri,Feb 9,2018
1st20:00Enrique Fri,Feb 9,2018
2nd23:30Clyde Fri,Feb 9,2018
3rd23:37Bo Fri,Feb 9,2018

Casey Mic20:18  35#T, 26# KB, Weigthed SU
Enrique20:00  skill:3 Th65#/kb44#/wb14#
Clyde23:30  45#/26#/10# (Skill: Lat Swings/PU)
Casey MilN/A  4X Bar MU Green Band/Bench Press
Bo23:37  S1
AngelaDNF  55#, 26#
Kylie22:20 3rds  Wb #10, KB #26, Thrusters#55
Cady22:40  Thrusters 55# KB #35 WB 14#
Araceli20:57  Thruster 45# KB 26# WB10#
Shannon21:29  S2 ugh.... so hard!!!
Quimby20:15  55#TH, 44#KB, 14#WB
Christine22:37  S1
Beth17:10 Rx
Leila24:18  s2
Results Posted: 14
Casey Mil 9:38am


Derek W 1:04pm
Nice work! Get it girl!

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