Most Recent Benchmark was Baseline on Sep 9,2016 (624 days ago)

Wednesday Feb 7,2018

Metcon: 16008 SHRED180207Other Posted Results

16008 SHRED


Metcon: Time
Warm-up:

Skill:
HIIT
3x rounds for max reps
1min of wok, :30 rest and transitions  
Atomic sit ups (25#/15#)
KB swings (35#/26#)

WOD RX:
For time
33x Push-ups
33x Box jumps (24/20)
33x Walking lunges
33x Burpees
33x Sit-ups
33x Broad jumps
33x Air squats

0% 0%
TodayAll Time

Camille16:18  Bar PU, Step Out Burpees, Box Dips, 66X Singles
Tim13:21  Knee PU, Box Dips, DU's
Casey Mil 8:51am


Casey Mil 8:51am
Chris from Seattle. Dropping in for a front squat PR of 365#!

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