Most Recent Benchmark was Baseline on Sep 9,2016 (624 days ago)

Tuesday Feb 6,2018

180206


Time
Warm-Up

Skill:  

Handstand Walks - Go for Distance

Practice Progression if you aren't there yet: Handstand Hold - Handstand Wall Walks - Freestanding Handstands.

WOD:

For Time:
10 Rounds  
10-9-8-7-6-5-4-3-2-1

Squats
Pull-Ups
Push-Ups
Tuck Jumps
Ring Dips

0% 0%
1st13:39Araceli Tue,Feb 6,2018
2nd13:46Cayla Tue,Feb 6,2018
3rd13:56Britney Tue,Feb 6,2018
1st7:08 Colin Tue,Feb 6,2018
2nd10:48 Luke Tue,Feb 6,2018
3rd16:15Rogan Tue,Feb 6,2018

Luke10:48 Rx
Angela21:46  BD but strict ups & rows
Raysha14:57  modpush-up,pullup black band box dip
Araceli13:39  black bend pull ups, green band dips,mod tuck jumps
Bo16:45  mod
Cayla13:46  Banded Ring Dips/ Mod PU
Leila18:10  mod.
Kylie14:43  Not Rx
Cady15:15  Blue banded pull ups, green banded dips
Patti14:23  Banded Pu & dips
Colin7:08 Rx
Shannon14:12  purple band
Britney13:56  bands
Rogan16:15  dips
Jo16:15  Black band pu, mod dips
Kimberly16:14  Lil blue ring dips
Ryley16:45  grn band dips
Results Posted: 17
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