Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Monday Feb 5,2018

Happy Birthday Chuvonne
Cardio: 180117 SHRED180205

180117 SHRED


Cardio: Time
Warm up:

Skill:
Working on the movements  
Find proper working loads


WOD RX:

5 rounds
20x KB swing (AHAP)
10x Double KB snatch (AHAP)
30x Squats
Sprint 100m or 30x double unders
Rest 1 minute

0% 0%
TodayAll Time

Kimberly19:37 Rx
Jason C35:00 Rx
Camille28:06  13#, 9# alternate arms, 60X singles
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