Most Recent Benchmark was Baseline on Sep 25,2018 (20 days ago)

Saturday Feb 3,2018

Kelly B
Cardio: 171018 SHREDMetcon: 16005

171018 SHRED


Cardio: Rounds
Warm up:

Skill:
Tabata
6 rounds
Plank hold
Side plank holds (both sides)

WOD:

Workout 1:
AMRAP 8min of row/run 200m + 12 squats + 10x burpees

Workout 2:
AMRAP 8min of row/run 100m + 5x squats + 5x burpees + 5x sit-ups

100% 0%
TodayAll Time

AngelaRx
AraceliWOD-1 3+run 17 Rx WOD-2 6+run
Patti8+15 Rx
Kelly B7+2 Rx
RayshaWod1(2+12squats,6burpee) Wod23+100mrun,5squats,3burpee  rx
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