Most Recent Benchmark was Baseline on Sep 25,2018 (20 days ago)

Friday Feb 2,2018

14132


Metcon: Time
Warm-up:

Skill:
Find a 3 rep max for front squat
5X3

WOD:
7 rounds, 21-18-15-12-9-6-3x reps
Front squats (155#/105#)
Sit-ups

0% 0%
TodayAll Time

Enrique12:49@105#  skill 145#
Casey Mic11:13 @35#  Skill: 95#, WOD: sub SU for single leg bridges
Patti8:27  45# Skill 75#
Cady8:41  45# skill 75#
Kelly B11:01@55#  skill 75#
Casey Mil14:13  Mod: 75#/BarBell Rollouts (Skill: 145#)
Angela12:30  55#, skill 95#
Araceli9:22  55#,skill 90#
Penny10:02  #45 skill #85
Bo16:32  s1
Leila15:35  45#,skill 70#
Mark11:53 Rx 205#fs pr
Molly12:43  skill55# wod55#/45#
Kylie10:13  55# Front squat. Skill: max 90
Christine10:13  125 fs; 55# qnd leg raises
Debbie8:04  skill 115# / 65#
Quimby8:26  65#, Skill 125
Cathy8:24  65#, Skill 115#
Luke F9:12 Rx 245# 3 rep FS
Jo9:55  45#, skill 75#
Raysha11:35 S2 55#  85#
Kimberly9:54  65#
Camille14:39  15#, Skill 40#
Martha V12:32  skill 85lb wod 55lb
Beth15:37 Rx skill 165# 3rm FS
Results Posted: 25
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