Most Recent Benchmark WOD was Baseline on Sep 9,2016 (532 days ago)

Thursday Feb 1,2018

Cardio: 171002 SHREDMetcon: 14018

171002 SHRED


Cardio: Time
Warm-up:

WOD:
5 rounds
10x Pull-ups
20x Burpees
10x Toes to bar
20x Sit-ups

0% 0%
1st21:44 Quimby Thu,Feb 1,2018
2nd26:36 Christi Thu,Feb 1,2018
3rd28.43Tina Thu,Feb 1,2018
1st18:28 Enrique Thu,Feb 1,2018
2nd18:48 strict pull ups x50 Luke Thu,Feb 1,2018
3rd25:58Bo Thu,Feb 1,2018

Enrique18:28 Rx
Patti20:26  Skill 66
Casey Mic20:57  Skill: did it
Cady21:53  Not Rx
Araceli17:35  black band pull ups,mod toes to bar
Bo25:58  s1
Kylie20:43  rx w/ black pull ups, and mod toes to bar. Skill: 96 Hollow rocks
AngelaDNF  4 + 18, not banded but chin didn't go over bar
Tina28.43  4 + 10
Leila29:27  4 , mod
Christi26:36 Rx
Luke18:48 strict pull ups x50 Rx
Quimby21:44 Rx
Results Posted: 13
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