Most Recent Benchmark was Baseline on Sep 9,2016 (624 days ago)

Wednesday Jan 31,2018

Cardio: 171026 SHRED16017

171026 SHRED


Cardio: Time
Warm up:

Tabata:
6 rounds  
Box jumps (24/20)

WOD:
The other Lynn
Max rounds in 20 minutes
25x Squats
20x Push-ups
15x Box jumps (24 inch)
10x Burpees
5x Pull-up

0% 0%
TodayAll Time

Kylie18:17 KB SDHP #55 and #35, Push press #55 and #35  skill: #55, 65, 75, 85, 95
Faleen20:00  3 rds plus 35 mod
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