Most Recent Benchmark WOD was Baseline on Sep 9,2016 (532 days ago)

Monday Jan 29,2018

Happy Birthday Mark
Cardio: 171007 SHREDMetcon: 14135

171007 SHRED


Cardio: Time
Warm up:

For time
60x Push-ups
50x Body rows
40x Sit-ups
30x Squats
20x Dips
10x Box jumps
5x Burpees

0% 0%
TodayAll Time

LukeRx
Shannon3+362 row  Skill 9:38 /10#WB/ row 24”SU
Ryan 6:49am
Enrique!  Nice job to get on the leader board.
Enrique 9:51am
Lol thanks


Ryan 6:49am
HBD! Mark.

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