Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Monday Jan 29,2018

Happy Birthday Mark
Cardio: 171007 SHREDMetcon: 14135

171007 SHRED

Cardio: Time
Warm up:

For time
60x Push-ups
50x Body rows
40x Sit-ups
30x Squats
20x Dips
10x Box jumps
5x Burpees

0% 0%
TodayAll Time

Luke FRx
Shannon3+362 row  Skill 9:38 /10#WB/ row 24”SU
Ryan 6:49am
Enrique!  Nice job to get on the leader board.
Enrique 9:51am
Lol thanks

Ryan 6:49am
HBD! Mark.