Most Recent Benchmark WOD was Baseline on Sep 9,2016 (532 days ago)

Saturday Jan 27,2018

012718 SHRED


Time
Part 1 - LiteFran

21-15-9
Goblet Squats
Pull-ups

Part 2
Mel

5 rounds
Run 100m
10x Burpees
10x Push-ups
10x Mountain climbers
10x Sit-ups
10x Prisoner squats

0% 0%
TodayAll Time

Raysha5:34 skill  18:32 mod black band pull up
AraceliWOD-1 4:23, Black band, 26 GS  WOD-2 11:13, Mod pus
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