Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Saturday Jan 13,2018

Cardio: 171024 SHREDMetcon: CFN Saturday throw down 10

171024 SHRED


Cardio: Time
Warm up:

Skill:
We will being going over the movements and their standards.

WOD:
3 rounds
21-15-9x reps
Burpees
Pull-ups
Box jumps (24/20 inch)
Dips
Toes to bar

0% 0%
TodayAll Time

Enrique21:22 Rx
Araceli14:30  Step ups, green band dips, blue band pull ups, mod toes to bar
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