Most Recent Benchmark was Baseline on Sep 9,2016 (588 days ago)

Thursday Jan 11,2018

Cardio: 171004 SHREDMetcon: 16039

171004 SHRED


Cardio: Time
Warm up

Skill:
Sit up Tabata
8 rounds

WOD:
6 rounds
Run 200m
12x Ring dips
48-ft Walking lunges
7x Burpees

0% 0%
TodayAll Time

Enrique21:34  blue band/row
Flower18:23  200m row, grn band dips, weighted lunges
Molly21:13  Not Rx
Angela21:30  ran,GBD
Araceli19:32  run, blue band dips
Raysha20:20  green-blue-box dips
Kylie19:05  6 rnds, run, green band dips
LeilaDNF  2min. too slow, mod.
Luke15:08 Rx
Chez21:19  band with rings
Cathy22:06  blue band rings
Jo20:15  run, mod ring dips
Results Posted: 12
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