Most Recent Benchmark was Baseline on Sep 9,2016 (679 days ago)

Wednesday Jan 10,2018

Cardio: 171023 SHREDMetcon: 16010Other Posted Results

171023 SHRED


Cardio: Time
Warm up:

Skill:
Tabata
6 rounds
Hollow rock
Mountain climbers
Sprawl

WOD:
For time
Run 400m
30x Pull-ups
30x Squats
30x Push-ups
30x Sit-ups
Run 400m

0% 0%
TodayAll Time

Derek W7:17 Rx
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