Most Recent Benchmark was Baseline on Sep 9,2016 (588 days ago)

Tuesday Jan 9,2018

Cardio: 14089 SHREDMetcon: 16046

14089 SHRED


Cardio: Time
Warm-up:
Dynamic stretching

Skill:
Row
800m for time

For time
50x Wall balls (14#10#)
90x Mountain climbers
80x AB mat Sit-ups
70x Push-ups
60x Box jump (24/20 inch)
50x Kettle bell press (35#/26#) 25x on each side.
40x Pull-ups
30x Dips
20x Squat jump
10x Burpees

0% 0%
TodayAll Time

Derek W29:40  24# KB, Thin blue dips
Patti33:46  Skill 3:43.1/8#wb,20'Boxj,18#kb,Banded PU&dips
Cady34:55  skill #3:37 WB 10# PU on knees 20 bj banded PU/Dips
Enrique33:57  skill 3:13 WOD kbp26#/ blu dips
Kelly B35:00  skill:3:33; 18#kb,9#kb, 20 ring PU, 20 box steps, box dips
Casey Mic30:48  Skill: 3:40, WOD: PU on knees, BJ/step up mix, KB 18#/9# mix, banded PU and dips
Araceli26:46- mod sit ups, black band pus, green bands dips  skill 4:02
Kylie30:46/2:46  purple band PU, push ups on knees, box dips
Angela33:41  18#,PB pulls,box dips,skill 3:46
Leila33:31 mod.  skill 4:28
Steve26:36 S2  3:04 Row
Colin18:12 Rx 2:50 Row
Jo24:58  3:44 row, 8#wb, mod pu, 16'box, 18#kb, ring rows, box dips
Ariel25:40  mod dips
Results Posted: 14
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