Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Monday Jan 8,2018

112417 SHREDMetcon: 15216

112417 SHRED


Rounds
Skill: Plank Tabata
20 Seconds of Work, 10 Seconds of Rest

Plank
Side Plank (Once each Side)

6 rounds

AMRAP - 20 Minutes

5x Burpees
10x Push-ups
15x Sit-ups
20x Squats

0% 0%
TodayAll Time

Jo8 +17  mod pu
Jason CRx
Tim6 rds 23  mod pu
Faleen4 plus 15  mod
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