PREV  NEXT   Most Recent Benchmark WOD was Baseline on Sep 9,2016 (497 days ago)

Saturday Jan 6,2018

Cardio: 14060 SHREDMetcon: Cfn Saturday

14060 SHRED

Cardio: Time

1 min intervals with 30 seconds of rest:

Singles w/jump rope
Running in Place
Left/Right Jump
Squat Jumps
Split (lunge) Jumps
Vertical Jump
High knee jumps  

Sweet pea
1 round
50x Double unders
10x Box jumps
40x Double unders
20x Box jumps
30x Double unders
30x Box jumps
20x Double unders
40x Box jumps
10x Double unders
50x Box jumps

0% 0%
TodayAll Time

Britney12:35  3X singles
Araceli13:52  singles, step ups
Faleen18:39  Singles, some step ups and some box jumps