Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Friday Jan 5,2018

14176


Metcon: Time
Warm -up 10min

Skill: prep for the WOD 5min

WOD RX:
For Time:

    400m run
    50 Double unders (150 singles)
    40 Abmat sit ups
    30 Snatch (95#/65#) Don't even ask! Full depth squat!
    400m run
    50 Push ups
    40 KB swings (53/44)
    30 Box jumps (30''/24'')
    400m run
    50 Wall ball shots (20/14)
    40 Toes-2-bar
    30 Front rack lunges (95#/65#)
    400m run
    50 Double unders (150 singles)
    40 Abmat situps
    30 Snatch (95#/65#) Same answer here....

45 min cap time.

100% 0%
TodayAll Time

Casey Mic42:40  400m row, singles, 15# bar, 8#WB, K2C,
Rogan43:49 Rx
Kelly B46:49  8# kb, 35# bar and 6# snatch bar
Josh B44:20  s1 through wall balls;45# bar, toes to knee
Cady47:28  45# barbell, 26# KB, PU on knees, singles, 14# WB, scale toes to bar
EnriqueDNF (48.20)  75#/44#24#/14'
Jennifer Ra42:04  Trainer bar, KB#26, WB#10, step ups, PU on knees, scale toes to bar
Casey Mil36:23  ROMWODMOD
Molly42:50  Not Rx
Araceli37:17  singles,#35 wd10# kb 26#
Raysha39:26  singles, #35,WB10#KB18# modlumges26#
Kylie39:39  mod PU, KB #18, mod T2B, snatch #35
Mercedes42:02  Snatch65#BJ20#S150KB35#WB14#FRackLunges65#
LeilaDNF  56:28 MOD,S2
Christine42:32  mucho modified; all reps;
Quimby40:09  singles, all bar work 55#, knee PU, 26#KB, 10#WB
Bryan39:16 Rx
Mark41:44 Rx
Chris M39:30 Rx
Casey FDnf  Singles. Rx weight made it to the last 400 m
Bozdnf (61 left)  150 singles/65/modPU/44/20in.BJs/14/k2c/45/150 singles
Crystal F43:17  35#snatch/26#KB/20'BJ/10#wb/mod t2b/55#FRL/55#snatch
Luke FDNF Rx Tweaked back. All good:)
Shannon42:37  25#snatch/26#kb
Derek WDNF Rx 13 Snatches Left.
Ryley41:30  24' box 45#snatch&lungs 14#WB singles 35#KB
Results Posted: 26
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