Most Recent Benchmark was Baseline on Sep 9,2016 (679 days ago)

Thursday Jan 4,2018

Cardio: 171129 SHREDMetcon: 14148 Rx

171129 SHRED


Cardio: Time
Dynamic warm up:

WOD1:
3 rounds for time.
25x Double unders
25x Wall balls
25x Mountian climbers

WOD2:
40-30-20-10 reps for time of:
Kettlebell swings (62#/53#)
Sit-ups

0% 0%
TodayAll Time

Casey MicWOD1: 805, WOD2 8:53  WOD1: singles, 8
Enriquewod1 9:20/ wod2 9:00  MOD
AngelaWOD 1 8:54  WOD 2 10:42 26#-18#
Mollywod 1 9:31  wod 2 !0:22
Kyliewod 1 8:13  WOD 2 8:45 KB#18 WB #10
AraceliWOD 1 8:15 WB#10 singles  WOD 2 6:41 KB #26
RayshaWOD18:57  WOD28:43
QuimbyW1 7:20 W2 8:49  10#WB, 36#KB
CathyW1 7:39 W2 8:06  14#WB, 36#KB
LeilaW113:09  W 2 15:08,10WB 26KB
ShannonW1 6:26 W2 9:35  SINGLES
JoW1 7:05 , W2 8:39  Singlesx3, WB 10#, KB 18#
Jillian HW1 7:35, W2 8:50  Did 8# WB (20 reps) KB 18# lower reps
ArielW1 8:20 (RX) W2 9:57  44#/35# KB
Results Posted: 14
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