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Wednesday Jan 3,2018

Metcon: 170925 SHREDMetcon: 14117 RX

170925 SHRED


Metcon: Rounds
Warm up:

Tabata:
8 rounds for reps.
20x seconds of work
10x seconds of rest
Hollow Rocks
Sprawls
Jump squats

WOD:
Max rounds in 20 minutes
20x Squats
20x Push-ups
20x Sit-ups
20x Burpees
Run 100m

0% 0%
TodayAll Time

Jo3 plus 15  Mostly full pushups...not all
Jason2 rounds plus 70 Rx
Kimberly3 + 15 Rx
Faleen2 rounds mod  not at Rx level
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