Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Wednesday Jan 3,2018

Metcon: 170925 SHREDMetcon: 14117 RX

170925 SHRED

Metcon: Rounds
Warm up:

8 rounds for reps.
20x seconds of work
10x seconds of rest
Hollow Rocks
Jump squats

Max rounds in 20 minutes
20x Squats
20x Push-ups
20x Sit-ups
20x Burpees
Run 100m

0% 0%
TodayAll Time

Jo3 plus 15  Mostly full pushups...not all
Jason C2 rounds plus 70 Rx
Kimberly3 + 15 Rx
Faleen2 rounds mod  not at Rx level