Most Recent Benchmark was Baseline on Sep 9,2016 (674 days ago)

Saturday Dec 30,2017

17073 New years Masquerade


Metcon: Time
Warm up

WOD RX:

1x round for time
2x person teams
  
2018 New Years Masquerade party
20 exercises with 18 reps. Each team mate needs to complete all 18 reps.  

Pull ups
Box jumps
Wall walks
Deadlifts (185#/135#)
KB swings (53#/35#)
Wall balls (20#/14#)
Squat cleans (135#/95#)
Toes 2 bar
Front squats (135#/95#)
Push ups
Sit ups
Thruster (95#/65#)
Overhead squats (95#/65#)
Hollow rocks
KB snatch (53#/35#)
Hspu
Burpees
Push press (135#/95#)
Over head walking lunge steps (45#/25#)
Power snatch (135#/95#)

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