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Thursday Dec 7,2017

Welcome Molly
Cardio: 120717 SHREDMetcon: 17047

120717 SHRED


Cardio: Time
Warm up

Skill:
Tabata
8 rounds for max reps
RX: ring push up  
S1: push ups
S2: mod push ups

WOD:
1 round for time.
10x burpee box jumps (24/20')
20x burpees
30x squats
40x ring push-ups
50x pull-ups
60x sit-ups

0% 0%
1st13:39Shannon Thu,Dec 7,2017
2nd13:41Ariel Thu,Dec 7,2017
3rd13:59Patti Thu,Dec 7,2017
1st7:10 Colin Thu,Dec 7,2017
2nd11:08 Mark Thu,Dec 7,2017
3rd16:47 Enrique Thu,Dec 7,2017

Patti13:59  Push-ups,banded pu Skill:36 push-ups
Enrique16:47 Rx skill 45 rings
Casey Mic16:02  Skill & WOD: Inclined ring pu, Banded pull ups.
Cady17:13  banded pull ups, mod push ups
Cayla15:13  Step-Up/ Mod PU/ Ring Rows
Molly17:41  pushup
Tarrah18:23  band pullups, knee pushups
Leila18:38  s2,mod
Penny16:57  banded pull ups, knee push ups
Kylie14:35  Not Rx
Colin7:10 Rx
Shannon13:39  mod pu ring pu
Mark11:08 Rx 49 skill
Mercedes14:19  28 skill BP RPup
Ariel13:41  knee ring pu, blue band pull ups
Results Posted: 15
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