PREV  NEXT   Most Recent Benchmark WOD was Baseline on Sep 9,2016 (460 days ago)

Wednesday Dec 6,2017

Anniversary Ariel-1
Cardio: 170927 SHRED120217OC

170927 SHRED


Cardio: Time
Warm up:

Skill:
Annie
5 rounds, 50-40-30-20-10x reps
Double unders
Sit-ups

WOD:
20 rounds for time.
5x Squats
5x Push-ups
5x Sit-ups

0% 0%
TodayAll Time

CamilleDNF  15Rnds *Bar PU's 13:57 skill with 2x Singles +DU's
Tim14:33  Knee PU's 13:03 Skills 3X Singles 10 DU's
Jo14:32  Skill 11:36 Singles X3
PREV  NEXT