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Tuesday Dec 5,2017

Metcon: 170926 SHRED171128

170926 SHRED


Metcon: Time
Warm-up:

Skill:
100x sit-ups for time

WOD:
4 rounds, 40-30-20-10x reps
Walking lunge steps, forward
Push-ups
Walking lunge steps, reverse
Sit-ups

100% 0%
TodayAll Time

Derek W13:34 Rx
Enrique16:33 Rx skill 3:39
Casey Mic16:16  PU on knees. Skill: 3:27
Rebekah23:38  skill 80@15mod; MOD 40-20-10
Kelly B19:15  mod PU; Skil 5:10
Flower12:22 Rx skill: 2:36; cont'd WOD back up ladder 25:11
Jo20:00  mod pu
Cathy18:26  mod pu / skill 2:55
Results Posted: 8
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