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Monday Dec 4,2017

Metcon: 170925 SHRED112717HCF

170925 SHRED


Metcon: Rounds
Warm up:

Tabata:
8 rounds for reps.
20x seconds of work
10x seconds of rest
Hollow Rocks
Sprawls
Jump squats

WOD:
Max rounds in 20 minutes
20x Squats
20x Push-ups
20x Sit-ups
20x Burpees
Run 100m

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Jason 20 squats, 20 push-ups, 20 situps, 20 Burpees 100m sprint. 2 nd round 15 burpees 3rd round 10 burpees
Jo3 plus 60  mod PU
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