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Saturday Dec 2,2017

Happy Birthday Tarrah
Cardio: 171202 SHREDSaturday Morning Throwdown 5/14/2016Other Posted Results

171202 SHRED


Cardio: Rounds
Dynamic warm up:

WOD:
Every minute on the minute for 20 minutes
1st minute - 5x Wall walks
2nd minute - 35x Double-unders
3rd minute - Row 15 calories
4th minute - 25x Box jumps (24/20')

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