Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Friday Dec 1,2017

Metcon: 171201 SHREDMetcon: 14045

171201 SHRED


Metcon: Reps
Dynamic warm up:

Skill:
100x sit ups for time

WOD:

AMRAP 12 minutes of
2x rope climbs
+ 4x handstand push-ups  
+ 8x knees to elbows  
+ 16x box jumps (up to 24/20')

0% 0%

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