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Wednesday Nov 29,2017

Welcome Kylie
Cardio: 171129 SHREDMetcon: 14110 RXOther Posted Results

171129 SHRED


Cardio: Time
Dynamic warm up:

WOD1:
3 rounds for time.
25x Double unders
25x Wall balls
25x Mountian climbers

WOD2:
40-30-20-10 reps for time of:
Kettlebell swings (62#/53#)
Sit-ups

0% 0%
1stwod 1 12:11 s2 wb 8 lbsFaleen Wed,Nov 29,2017
2nd8:12, 11:42Alethea Wed,Nov 29,2017
3rd8:58Mercedes Wed,Nov 29,2017
1st13:51Jason Wed,Nov 29,2017
2nd14:53Alex S Wed,Nov 29,2017

Alethea8:12, 11:42  10# wb, 35&28 KB MIX
Mercedes8:58  #35
Jo9:05 WOD 2  8:08 WOD 1 18#, singles x3
Jason13:51  11:37
Alex S14:53  14:02 RX
Faleenwod 1 12:11 s2 wb 8 lbs  wod 2 13:35 kb 13 lbs
Cristy9:07 wod 1  10:48 wod 2
Results Posted: 7
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