PREV  NEXT   Most Recent Benchmark WOD was Baseline on Sep 9,2016 (460 days ago)

Saturday Nov 25,2017

112417 ShredMetcon: CFN Saturday throwdown #8

112417 Shred

Skill: Plank Tabata
20 Seconds of Work, 10 Seconds of Rest

Side Plank (Once each Side)

6 rounds

AMRAP - 20 Minutes

5x Burpees
10x Push-ups
15x Sit-ups
20x Squats

0% 0%
1st10+5 Debbie Sat,Nov 25,2017
2nd8+5Alethea Sat,Nov 25,2017
3rd7Raysha Sat,Nov 25,2017
1st11+25 Enrique Sat,Nov 25,2017

Enrique11+25 Rx
Alethea8+5  Mod Push up
Raysha mod push up
Debbie10+5 Rx