Most Recent Benchmark was Baseline on Sep 25,2018 (78 days ago)

Saturday Nov 25,2017

112417 SHREDMetcon: CFN Saturday throwdown #8

112417 SHRED

Skill: Plank Tabata
20 Seconds of Work, 10 Seconds of Rest

Side Plank (Once each Side)

6 rounds

AMRAP - 20 Minutes

5x Burpees
10x Push-ups
15x Sit-ups
20x Squats

0% 0%
TodayAll Time

Enrique11+25 Rx
Alethea8+5  Mod Push up
Raysha mod push up
Debbie10+5 Rx