Most Recent Benchmark WOD was Baseline on Sep 9,2016 (532 days ago)

Saturday Nov 25,2017

112417 SHREDMetcon: CFN Saturday throwdown #8

112417 SHRED


Rounds
Skill: Plank Tabata
20 Seconds of Work, 10 Seconds of Rest

Plank
Side Plank (Once each Side)

6 rounds

AMRAP - 20 Minutes

5x Burpees
10x Push-ups
15x Sit-ups
20x Squats

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Enrique11+25 Rx
Alethea8+5  Mod Push up
Raysha mod push up
Debbie10+5 Rx
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