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Wednesday Oct 11,2017

Cardio: 171011 SHREDMetcon: 17055Other Posted Results

171011 SHRED


Cardio: Time
Warm up:

Skill:
Reviewing technique and form of the movements.
  
WOD:
Run 200m
21x Burpee box jumps 24/20
21x Double unders
Run 200m
15x Burpee box jumps
15x Double unders
Run 200m
9x Burpee box jumps
9x Double unders

0% 0%
1st11:55Jo Wed,Oct 11,2017
2nd12:48Alethea Wed,Oct 11,2017
3rd13:30Rachael Wed,Oct 11,2017
1st14:13 Alex S Wed,Oct 11,2017
2nd13:23Tim Wed,Oct 11,2017

Alethea12:48  single jump ropes x 3
Jo11:55  single jump rope x3, step up box jumps
Michaela13:45  Single jump ropes x2
Alex S14:13 Rx 24' box
Rachael13:30  Not Rx
Tim13:23  3x single jump, step ups
Camille16:12  Jog 1X, Row 250m 2X, Step Ups/Burpees, 3X Singles,
Results Posted: 7
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