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Monday, Oct 9, 2017

Alex S
171009 SHREDMetcon: 17053

171009 SHRED


Reps
Warm up:

WOD:  
FIGHT GONE BODY  
3 rounds for total reps  
1 minute each  
Burpees  
Pull-ups  
Squats  
Sit-ups  
Rest

0% 0%
1st271Jo Mon,Oct 9,2017
2nd256Michaela Mon,Oct 9,2017
3rd249Alethea Mon,Oct 9,2017
1st210 Alex S Mon,Oct 9,2017
2nd184Tim Mon,Oct 9,2017

Alex S210 Rx
Camille199  Mod Burpees, Ring Ups
Tim184  Ring Ups
Michaela256  Rings/ sprawl
Alethea249  Blue band
Jo271  Rings/ step back hop up burpee
Results Posted: 6
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