Most Recent Benchmark was Baseline on Sep 9,2016 (652 days ago)

Saturday Oct 7,2017

Cardio: 171007 SHREDMetcon: CFN Saturday throw down 22#

171007 SHRED


Cardio: Time
Warm up:

For time
60x Push-ups
50x Body rows
40x Sit-ups
30x Squats
20x Dips
10x Box jumps
5x Burpees

0% 0%
TodayAll Time

Martha V13:35  modify
Araceli11:23  modify
Raysha12:17  modify
Rebekah12:30  modify
Alethea12:15  mod PU, ring rows
Rachael12:22  mod PU
Colin6:17 Rx
Results Posted: 7
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