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Saturday Oct 7,2017

Welcome Michaela & Rebekah
Cardio: 171007 SHREDMetcon: CFN Saturday throw down 22#

171007 SHRED


Cardio: Time
Warm up:

For time
60x Push-ups
50x Body rows
40x Sit-ups
30x Squats
20x Dips
10x Box jumps
5x Burpees

0% 0%
1st14Christine Sat,Oct 7,2017
2nd11:23Araceli Sat,Oct 7,2017
3rd12:15Alethea Sat,Oct 7,2017
1st6:17 Colin Sat,Oct 7,2017

Martha13:35  modify
Araceli11:23  modify
Raysha12:17  modify
Rebekah12:30  modify
Christine14  modified
Alethea12:15  mod PU, ring rows
Rachael12:22  mod PU
Colin6:17 Rx
Results Posted: 8
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