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Thursday Oct 5,2017

6:30pm Flower Moye's Rowing Seminar
Cardio: 171005 SHREDMetcon: 17052

171005 SHRED


Cardio: Time
Warm up:

WOD:
Mel
5 rounds
Run 100m
10x Burpees
10x Push-ups
10x Mountain climbers
10x Sit-ups
10x Prisoner squats

0% 0%
1st12:15 Christi Thu,Oct 5,2017
2nd12:33 Ariel Thu,Oct 5,2017
3rd13:04 Kimberly Thu,Oct 5,2017

Casey Mic15:55  PU on Knees
Julia19;12  Not Rx
Cristy19:13  PU Knees
Angela15:25  Not Rx
Araceli13:26  Not Rx
Brooke16:43  Not Rx
Ariel12:33 Rx
Christi12:15 Rx
Helyn12:35  Not Rx
Bono show  Not Rx
Kimberly13:04 Rx
Shannon15:00  mod pushup
Alethea15:57  mod pushup
Leiladnf  mod pushup
Cathy20:20  mod pushup
Jo17:17  mod pushup
Tarrah18:20  mod pushup
Amanda H15:55  Not Rx
Results Posted: 18
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