Most Recent Benchmark was Baseline on Sep 9,2016 (652 days ago)

Wednesday Oct 4,2017

Welcome Deb & Alex S
Cardio: 171004 SHREDChipper: 17051

171004 SHRED


Cardio: Time
Warm up

Skill:
Sit up Tabata
8 rounds

WOD:
6 rounds
Run 200m
12x Ring dips
48-ft Walking lunges
7x Burpees

0% 0%
TodayAll Time

Jo21:38  Mod Ring Dips, Burpees
TracyNS  NS
Cherity22:00  4 rounds mod ring dips
Casey Mil 8:56am


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