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Wednesday, Oct 4, 2017

Welcome Alex S & Deb
Cardio: 171004 SHREDChipper: 17051

171004 SHRED


Cardio: Time
Warm up

Skill:
Sit up Tabata
8 rounds

WOD:
6 rounds
Run 200m
12x Ring dips
48-ft Walking lunges
7x Burpees

0% 0%
1st21:38Jo Wed,Oct 4,2017
2nd22:00Cherity Wed,Oct 4,2017

Jo21:38  Mod Ring Dips, Burpees
TracyNS  NS
Cherity22:00  4 rounds mod ring dips
Casey Mil 8:56am


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