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Tuesday Oct 3,2017

Welcome Jo & Gretchen Ha & Tracy & Deb & Alex S
Cardio: 171003 SHREDMetcon: 17050

171003 SHRED


Cardio: Time
Warm up:

Skill:
We will be going over each movement and reviewing technique.

WOD RX:
10 rounds
5x Inverted burpees
10x Strict pull-ups
15x Deck squats
20x Double-unders

0% 0%
1stDNF 7 + 10Kimberly Tue,Oct 3,2017
2nd14 minRebekah Tue,Oct 3,2017
3rd20:02Casey Mic Tue,Oct 3,2017

Casey Mic20:02  5 rounds, 10# assist, black band, singles
Britney33:24  10rnds- black, singles
Derek WDNF  35:00 min Cap. Modded Inverted Burpees, 7 + 19
Jennifer Ra35:00  9 rounds + 18 (with plate, banded pull ups, singles)
Kelly B35:00  8+ rounds (modified on all)
Seanna31:24  green band
AngelaDNF  9 + 30, mod pull ups
LukeDNF Rx
Shannon35 minute time cap  9 full rounds mod pullups
Crystal F34:07  10 Rds - mod IB's / ring dips
KimberlyDNF 7 + 10  singles; lil blue pull-ups
Rebekah14 min  modify 3 rounds
Results Posted: 12
Ryan 9:25am



Ryan 7:42am



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