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Monday Oct 2,2017

Welcome Jo & Gretchen Ha & Tracy
Cardio: 171002 SHREDMetcon: 17049Other Posted Results

171002 SHRED


Cardio: Time
Warm-up:

WOD:
5 rounds
10x Pull-ups
20x Burpees
10x Toes to bar
20x Sit-ups

0% 0%
1st17.50Alethea Mon,Oct 2,2017
2nd18:45Chez Mon,Oct 2,2017

AlastairN/A  Not Rx
TracyN/A  dog duty
JoN/A  winning
Cherityno show  Not Rx
Alethea17.50  Blue Band, 10 burpees, 10 knee raises, 15 situps
Chez18:45  purple band, box with burpee
Gretchen HaN/A  Like a boss
Maegan Wno show  Not Rx
Results Posted: 8
Ryan 8:17am
I feel you should workout today.  Just saying.

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