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Friday, Aug 11, 2017

  

16064


Metcon: Rounds
Warm-up:

1.) EMOM:
Every minute on the minute for 12 minutes
5x Ground to overhead (135#/115#)
25x Push-up

2.)
Max rounds in 12 minutes
14x Overhead walking lunges (65#/45#)  
7x Ring dips
6x Thrusters (135#/95#)

100% 0%
Chosen as WOD: Fri,Aug 11,2017 Mon,Aug 8,2016
1st4+15 Beth Mon,Aug 8,2016
2nd6Patti Fri,Aug 11,2017
3rd5+10Brooke Fri,Aug 11,2017
1st3+7 Rogan Fri,Aug 11,2017
2nd2+22 Mark Mon,Aug 8,2016
3rd5 + 14Derek W Mon,Aug 8,2016
Ryan Mon,Aug 8,2016

Enrique3 S1  Skill 11@65# WOD (45/95)
Rogan3+7 Rx
Patti 25#\35#
Casey Mil4(35/Strict/45)  Skill: 7@95 Statch
Chris M4+18  65/115
Brooke5+10  S2
Zack3+14  65/115. Skill 10@135# sit-ups
Leila4 s2  EMOM 7, 55#
Julie G4+14  15#\55# skill 11+6 S2(7pu)55#
Results Posted: 9
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