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Thursday, Aug 10, 2017

Cady
  

16026


Reps
Skill:

E2MOM (10 minutes)

1 clean + 1 clean and jerk, increase weight each set

WOD:

8 minute AMRAP
12 front rack lunges (95/65)
12 situps

5 minute recovery

1200 m run

0% 0%
Chosen as WOD: Thu,Aug 10,2017 Fri,Apr 15,2016
1st7+14 Beth Fri,Apr 15,2016
2nd5+7 Casey F Thu,Aug 10,2017
3rd5 + 5 Kimberly Fri,Apr 15,2016
1st10+16 Luke Fri,Apr 15,2016
2nd7+2 Chris M Fri,Apr 15,2016
3rd6+21 Ryan Fri,Apr 15,2016

Cady4+3 Rx
Cristy 5:48
Zack5+8 Rx
Casey F5+7 Rx 6:05. Cj 35-100#
Noelle 9:14am
No push ups today?

Mark 2:11pm
100 pushups for time after run for you Noelle
Noelle 6:39pm
I'm game if you're game, Zabe.


Mike C 6:40pm
I'll make her do them at the house

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