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Wednesday, Aug 9, 2017

16014


Rounds
Warm-up:

Skill:
Skill:  
For total reps, use a running clock  
1 minute Sumo deadlift high pull (95#/65#)  
20 seconds Double unders  
40 seconds Sumo deadlift high pull  
30 seconds Double unders  
30 seconds Sumo deadlift high pull  
20 seconds Double unders  
20 seconds Sumo deadlift high pull  
20 seconds Double unders  
Total amount is 4:00 mins  

WOD RX:
Every minute on the minute for 15 minutes
3x Power clean (135#/115#)
5x Box jumps (30/24 inch)
10x Push-ups

0% 0%
TodayAll Time

Chris M13 Rx 150 skill
Enrique10  (75#)
Patti15  55#
Zack12 Rx
Brooke11  85# box step ups
Mark13 Rx 118 skill
Rogan11 Rx 105 skill
Julie G14 +1  65# mod ups
Leila 65#
Mike C 115#, skill 85
Cathy14  85#/StepUps/Mod Pushs Up, 207 Skill 65#/Singles
Cristy10  s1
Results Posted: 12
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