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Tuesday, Aug 8, 2017

  

14154 RX


Time
Warm-up

Skill:
Tabata 20 secs of work 10 secs of rest  
8 rounds
Push-press Rx 45, S1-35, S2-15


WOD: Back to the basics
4 rounds for time of:
25x hand release push-ups
25x air squats
25x ab mat sit-ups
25x walking lunges

0% 0%
Chosen as WOD: Tue,Aug 8,2017 Fri,Nov 14,2014
1st18:30 Cristy Tue,Aug 8,2017
2nd13:38Brooke Tue,Aug 8,2017
3rd17:15Debbie Fri,Nov 14,2014
1st18:33 Mike C Tue,Aug 8,2017

Brooke13:38  3rounds, mod push ups, 20xwalking lunge
Mike C18:33 Rx
Crystal F18:50  4 rds w/mod push ups - 58 skill
Shannon19:09  Mod push-ups
Cristy18:30 Rx
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