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Monday, Aug 7, 2017



Cardio: Time

Where going to take some time to work on mobility.

For time
Run 1600m
100x Push-ups
Run 800m
75x Squats
Run 400m
50x Sit-ups
Run 200m

S1/S2 Performance, Conditioning:
For time
Run 1600m
80x Push-ups
Run 800m
65x Squats
Run 400m
50x Sit-ups
Run 200m

0% 0%
Chosen as WOD: Mon,Aug 7,2017 Fri,Jun 26,2015
1st22:51 Flower Mon,Aug 7,2017
2nd29:11 Patti Mon,Aug 7,2017
3rd22:55Noelle Mon,Aug 7,2017
1st19:12 Luke Mon,Aug 7,2017
2nd19:20 Derek W Mon,Aug 7,2017
3rd21:52 Mark Mon,Aug 7,2017

Enrique22:17 Rx
Luke19:12 Rx
Casey Mil28:50  Mod Situps/Squats/T2B
Patti29:11 Rx
Casey Mic26:22  Scaling
Flower22:51 Rx
Dave D24:45 Rx
Eric G29:40  S1
Chris M23:20 Rx
Mark21:52 Rx
Shannon24:49  Knee pushups
Derek W19:20 Rx
Rogan23:35 Rx
Zack29:33 Rx
Noelle22:55  Mod pushups
Julie G28:12  S2
Results Posted: 16
Mark 11:11am
Great job Enrique. Way to Rx today!! Great time too
Enrique 3:55pm
Thanks Mark

Luke 8:05pm
Derek Wallace coming out SWINGING! Nice pace dude!
Derek W 11:48pm