PREV  NEXT   Most Recent Benchmark WOD was Baseline on Sep 9,2016 (460 days ago)

Saturday Aug 5,2017

Happy Birthday Jillian D
Anniversary Casey F-1
Welcome Jennifer Ra

CFN Saturday throw down 6/27/15


Chipper,Metcon: Time
Warm-up:

WOD RX:
4-man team
Run 400m
8x Rope climb, 15 ft
200x Push press (75/65)
200x Pull-ups
400x Sit-ups
200x Box jumps (20 inch)
----------
Each player runs 400m in succession.
Partition the remaining work as necessary.

0% 0%
1st12:39 Colin Sat,Aug 5,2017
2nd24:30Keith Sat,Aug 5,2017

Colin12:39 Rx No team just rep my share
Keith24:30  65#/mod PU/24 in. step ups
PREV  NEXT