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Friday Aug 4,2017

Welcome Jennifer Ra

15134


Metcon: Reps
Warm-up:

Skill: Back squat.  Find your 5 rep max for the day.
5x5x5x5x5x

WOD RX:
For max reps
15 minute time cap
50x Squats
50x Walking lunges
50x Box jumps (24/20)
50x Wall ball (20#/14#)
Max reps Back squat (3/4 bw)

S1 Performance:
For max reps
15 minute time cap
50x Squats
50x Walking lunges
50x Box jumps (24/20)
50x Wall ball (14#/10#)
Max reps Back squat (1/2 bw)

S2 Conditioning:
For max reps
15 minute time cap
50x Squats
50x Walking lunges
50x Box jumps/ Step-ups (20)
50x Wall ball (10#/8#)
Max reps Back squat (bw)

100% 0%
TodayAll Time

Enrique74 S1 (#65)  Skill 155#
Casey F12 #85 Rx Skill #115
Casey Mil10 @ 95#  (135# BS)
Debbie40 @ 85# Rx Skill 140#
Patti36 @ 453  (85# Back Squat)
Cady20 @ 65#  (115 Skill)
Araceli35 @55  115# Skill
Casey Mic48 @ 45#  (95# BS)
Ted22 @65#  135# Back Squat
Jennifer Ra25 @ 45#  (95# BS)
Eric G25 @ 95#  155 Back Squat
Flower66 @ 105# Rx 145# BS
Chris M52 Rx 215 5rep; 135# for WOD
Zack37 Rx 195# 5 rep. 145# WOD
Mike C13  165# skill, 105# wod
Luke85 #135 Rx #215 skill
Beth31 @115 Rx 195# 5 rep BS
Crystal F25 @ 65 (S1)  Skill 125#
Britney34 @65#  S1
Cristy10 @ 90  S1
Cathy25 @ 105#  Skill 165# Back Squat
Results Posted: 21
Ryan 4:04pm
Love this picture of you guys! This must have been right before the WOD? Patti looking yoked!

Luke 4:24pm
I feel like I'm walking funny. Oh wait, I can't feel my legs...

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