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Thursday, Aug 3, 2017

Happy Birthday Cherity
Metcon: 15080Other Posted Results

15080


Metcon: Rounds
Warm-up

Skill:
Every minute on the minute for 10 minutes
1x Deadlift (135#/105#)
1x Hang power clean
1x Front squat
1x Push press

WOD RX:
Max rounds in 10 minutes
6x Squat clean (135#/105#)
12x Pull-ups
15x Double unders

S1 Performance:
Max rounds in 10 minutes
6x Squat clean (115#/85#)
12x Pull-ups w/Bands
30x Single skips

S2 Conditioning:
Max rounds in 10 minutes
6x Squat clean (95#/65#)
12x Jumping pull-ups
30x Single skips

0% 0%
TodayAll Time

Christi3+12 S1, DU  Skill 85#
Kimberly3+12  75# singles
Colin6 + 3 Rx
Ariel3+7 Rx
Mark5+2 Rx No mojo to finish strong today😧
Justin L5+14 Rx
Julie G3+12  RR,55# skill 75#
Britney 55#grn-3xsingles
Rogan3+18 Rx
Results Posted: 9
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