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Tuesday Aug 1,2017

Anniversary Cathy-1

15145


Metcon: Time
Warm-up:

Skill:
100 sit-ups for time.

WOD RX:
For time
With a running clock do 5x burpees at the top of each minute
For the remainder of each minute do max reps deadlifts (bw or heavier)
Clock stops when you hit 100 reps on the deadlift

S1: 80 Deadlifts  
S2: 70 Deadlifts

0% 0%
TodayAll Time

Derek W9:41 Rx
Cristy17:38 #125  S1
Zack9:51 Rx 195#. Skill 3:18
Kimberly11:42 135# Rx 2:42 skill
Mike C10:55  70% bw
Noelle9:41  105#
Julie G6:47  3burpees 55# skill 6:58(100)
Results Posted: 7
Chris M 11:14am


Casey Mil 2:07pm
Awesome!! At Monday night's athlete dinner, Director of the CrossFit Games Dave Castro announced the Cyclocross event. On Thursday, Aug. 3, athletes will race for three laps around a Cyclocross course.


Tarrah 8:39pm
Cool, Chris!  About time they had cycle in the CF games again!

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