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Monday, Jul 31, 2017

  

15011 RX


Metcon: Reps
Warm-up:

Skill:  
Get ready for this WOD.  If that means acclimate to the weigths or some extra mobility.  Test your scores from the times in the past.  The open is only weeks away and the old wods are a great way to find your level of fitness.  

WOD:
Open workout 2012 week 3
Workout 12 . 3

MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24' box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20' box
75 pound Push press, 12 reps
9 Toes-to-bar

100% 0%
Chosen as WOD: Mon,Jul 31,2017 Fri,Oct 21,2016 Thu,Jul 16,2015 Thu,Jan 15,2015
1st7+18 Jillian Thu,Jul 16,2015
2nd7+15 Beth Thu,Jan 15,2015
3rd6+3 Debbie Thu,Jul 16,2015
1st8+15 Luke Fri,Oct 21,2016
2nd7+27 Chris M Fri,Oct 21,2016
3rd7+19 Mark Fri,Oct 21,2016
Zack Mon,Jul 31,2017

Enrique5 rounds S1  #75 push press
Justin L6+11 Rx
Casey F3+27 Rx
Cayla5+23  S2
Britney Push-ups- V-ups-20in
Tarrah 55#, t2b
Quimby6+22  55#
Beth6+15 Rx
Cathy6+27  55# K2C, Step ups
Chris M6+27 Rx
Mark7+0 Rx
Cristy5 + 15 rounds  S1
Zack7+19 Rx
Rogan5+30 Rx
RyanRx
Shannon5+28 rounds  Knees to elbows
Christi4+21 Rx
Kimberly5+27 Rx
Results Posted: 18
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