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Monday, Jul 31, 2017

Metcon: 15011 RXOther Posted Results

15011 RX


Metcon: Reps
Warm-up:

Skill:  
Get ready for this WOD; acclimate to the weight, do some extra mobility.  Test your scores from the times in the past.  

WOD:
Open workout 2012 week 3
Workout 12 . 3

MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24' box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20' box
75 pound Push press, 12 reps
9 Toes-to-bar

100% 0%
TodayAll Time

Enrique5 rounds S1  #75 push press
Justin L6+11 Rx
Casey F3+27 Rx
Cayla5+23  S2
Britney Push-ups- V-ups-20in
Tarrah 55#, t2b
Quimby6+22  55#
Beth6+15 Rx
Cathy6+27  55# K2C, Step ups
Chris M6+27 Rx
Mark7+0 Rx
Cristy5 + 15 rounds  S1
Zack7+19 Rx
Rogan5+30 Rx
RyanRx
Shannon5+28 rounds  Knees to elbows
Christi4+21 Rx
Kimberly5+27 Rx
Results Posted: 18
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