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Saturday, Jul 29, 2017

1457 Saturday throw down


Metcon: Time
B. In Teams of 2, Complete the following:  

Row 50 Calories (25 each)  
50 Box Jump Overs (24/20)  
50 Deadlifts (Rx: 185/135, Rx2: 155/115)  
50 Wall Balls (Rx: 20/14, Rx2: 14/10)  
50 Ring Dips (Rx2: use bands as needed)  
50 Wall Balls  
50 Deadlifts  
50 Box Jump Overs  
Row 50 Calories -or- Run 800m (if rowers are taken, run 800m together)  

C. Mobility

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Colin29:55 Rx All by myself all reps... not recommended lol
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